Mike Sandidge 1000m row
1,000
Meters
5:52.6
Time
2:56.3
Pace
50
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 136 |
July 24, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.6 | 1,000 | 2:56.3 | 64 | 510 | 50 | 20 | 99 |
| 1:26.6 | 200 | 3:36.5 | 34 | 415 | 10 | 22 | 84 |
| 1:08.7 | 400 | 2:51.7 | 69 | 524 | 10 | 21 | 97 |
| 1:12.0 | 600 | 3:00.0 | 60 | 500 | 10 | 18 | 101 |
| 1:04.3 | 800 | 2:40.7 | 84 | 559 | 10 | 21 | 103 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 591 | 10 | 22 | 111 |
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Workout Graph
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