Mike Sandidge v1000m/3:00r...4 row
4,000
Meters
17:28.5
Time
2:11.0
Pace
241
Calories
150
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 26:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 136 |
July 24, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.5 | 4,000 | 2:11.0 | 155 | 827 | 23 | 150 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 26 | 147 | |
| r: 3:00 | 324 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 | 150 | |
| r: 3:00 | 424 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 23 | 154 | |
| r: 3:00 | 406 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 23 | 152 | |
| r1,154 |
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Workout Graph
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