Mike Sandidge 1000m row
1,000
Meters
5:47.2
Time
2:53.6
Pace
49
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 135 |
July 24, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.2 | 1,000 | 2:53.6 | 67 | 508 | 49 | 20 | 123 |
| 1:34.0 | 250 | 3:08.0 | 53 | 459 | 12 | 21 | 120 |
| 1:27.0 | 500 | 2:54.0 | 66 | 496 | 12 | 20 | 122 |
| 1:24.6 | 750 | 2:49.2 | 72 | 510 | 12 | 20 | 126 |
| 1:21.5 | 1,000 | 2:43.0 | 81 | 574 | 13 | 21 | 127 |
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Workout Graph
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