Mike Sandidge 1000m row
1,000
Meters
5:35.7
Time
2:47.8
Pace
50
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 136 |
July 26, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.7 | 1,000 | 2:47.8 | 74 | 536 | 50 | 21 | 102 |
| 1:14.2 | 200 | 3:05.5 | 55 | 485 | 10 | 22 | 92 |
| 1:06.7 | 400 | 2:46.7 | 75 | 539 | 10 | 22 | 97 |
| 1:09.4 | 600 | 2:53.5 | 67 | 518 | 10 | 20 | 104 |
| 1:05.9 | 800 | 2:44.7 | 78 | 546 | 10 | 20 | 109 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 605 | 10 | 23 | 112 |
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Workout Graph
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