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Mike Sandidge 10000m row

10,000

Meters

47:45.6

Time

2:23.2

Pace

560

Calories

141

Heart Rate

Average Watts119
Calories Per Hour703
Stroke Rate23
Stroke Count1098
Drag Factor136

July 26, 2025 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:45.6 10,000 2:23.2 119 703 560 23 141
2:26.9 500 2:26.9 110 661 27 23 122
2:24.5 1,000 2:24.5 116 697 28 24 124
2:24.2 1,500 2:24.2 117 699 28 24 128
2:25.2 2,000 2:25.2 114 669 27 24 126
2:22.3 2,500 2:22.3 121 708 28 23 135
2:23.2 3,000 2:23.2 119 703 28 23 136
2:24.4 3,500 2:24.4 116 698 28 23 138
2:24.3 4,000 2:24.3 116 698 28 23 138
2:22.9 4,500 2:22.9 120 705 28 23 141
2:24.0 5,000 2:24.0 117 700 28 23 144
2:24.8 5,500 2:24.8 115 696 28 22 143
2:24.7 6,000 2:24.7 116 696 28 23 145
2:23.1 6,500 2:23.1 119 704 28 22 144
2:24.6 7,000 2:24.6 116 697 28 22 147
2:23.4 7,500 2:23.4 119 702 28 22 150
2:23.1 8,000 2:23.1 119 704 28 23 151
2:24.4 8,500 2:24.4 116 698 28 23 151
2:24.7 9,000 2:24.7 116 696 28 23 153
2:20.9 9,500 2:20.9 125 715 28 23 154
2:10.0 10,000 2:10.0 159 830 30 25 159

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Workout Graph

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