Mike Sandidge 653m row
653
Meters
18:34.2
Time
14:13.1
Pace
32
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 103 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 135 |
July 26, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.2 | 653 | 14:13.1 | 1 | 103 | 32 | 18 |
| 1:33.4 | 200 | 3:53.5 | 27 | 385 | 10 | 17 |
| 1:17.2 | 400 | 3:13.0 | 49 | 466 | 10 | 21 |
| 1:16.1 | 600 | 3:10.2 | 51 | 473 | 10 | 19 |
| 0:18.4 | 653 | 2:53.5 | 67 | 391 | 2 | 16 |
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Workout Graph
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