Mike Sandidge 1000m row
1,000
Meters
5:28.7
Time
2:44.3
Pace
51
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 136 |
July 28, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.7 | 1,000 | 2:44.3 | 79 | 558 | 51 | 21 | 103 |
| 1:13.8 | 200 | 3:04.5 | 56 | 487 | 10 | 20 | 92 |
| 1:11.3 | 400 | 2:58.2 | 62 | 504 | 10 | 20 | 98 |
| 1:05.0 | 600 | 2:42.5 | 82 | 553 | 10 | 22 | 102 |
| 1:00.0 | 800 | 2:30.0 | 104 | 600 | 10 | 24 | 111 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 22 | 114 |
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Workout Graph
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