Mike Sandidge v250m/2:00r...8 row
2,000
Meters
7:30.1
Time
1:52.5
Pace
141
Calories
148
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 21:30.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 137 |
July 28, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1127 | 28 | 148 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | 133 | |
| r: 2:00 | 324 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | 141 | |
| r: 2:00 | 326 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | 145 | |
| r: 2:00 | 333 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | 150 | |
| r: 2:00 | 332 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 27 | 149 | |
| r: 2:00 | 323 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 153 | |
| r: 2:00 | 289 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1113 | 27 | 155 | |
| r: 2:00 | 328 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | 158 | |
| r2,255 |
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Workout Graph
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