Mike Sandidge 1000m row
1,000
Meters
5:35.1
Time
2:47.5
Pace
50
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 138 |
July 28, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.1 | 1,000 | 2:47.5 | 74 | 537 | 50 | 21 | 130 |
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 10 | 21 | 138 |
| 1:05.3 | 400 | 2:43.2 | 80 | 551 | 10 | 23 | 131 |
| 1:04.9 | 600 | 2:42.2 | 82 | 554 | 10 | 22 | 130 |
| 1:05.6 | 800 | 2:44.0 | 79 | 548 | 10 | 22 | 127 |
| 1:09.3 | 1,000 | 2:53.2 | 67 | 519 | 10 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.