Mike Sandidge 1000m row
1,000
Meters
5:56.5
Time
2:58.2
Pace
50
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 138 |
July 29, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.5 | 1,000 | 2:58.2 | 62 | 504 | 50 | 20 | 97 |
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 10 | 21 | 89 |
| 1:06.8 | 400 | 2:47.0 | 75 | 538 | 10 | 22 | 96 |
| 1:05.8 | 600 | 2:44.5 | 79 | 547 | 10 | 23 | 101 |
| 1:04.6 | 800 | 2:41.5 | 83 | 557 | 10 | 22 | 98 |
| 1:27.3 | 1,000 | 3:38.2 | 34 | 412 | 10 | 16 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.