Mike Sandidge 1000m row
1,000
Meters
5:31.0
Time
2:45.5
Pace
50
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 138 |
July 31, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.0 | 1,000 | 2:45.5 | 77 | 543 | 50 | 22 | 102 |
| 1:14.1 | 200 | 3:05.2 | 55 | 485 | 10 | 19 | 90 |
| 1:10.0 | 400 | 2:55.0 | 65 | 514 | 10 | 22 | 93 |
| 1:06.4 | 600 | 2:46.0 | 77 | 542 | 10 | 22 | 97 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 24 | 112 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 24 | 119 |
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Workout Graph
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