Mike Sandidge 1000m row
1,000
Meters
6:04.5
Time
3:02.2
Pace
50
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 138 |
July 31, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.5 | 1,000 | 3:02.2 | 58 | 493 | 50 | 20 | 124 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 10 | 20 | 129 |
| 1:10.3 | 400 | 2:55.7 | 64 | 512 | 10 | 21 | 125 |
| 1:13.4 | 600 | 3:03.5 | 57 | 490 | 10 | 20 | 123 |
| 1:13.8 | 800 | 3:04.5 | 56 | 487 | 10 | 21 | 121 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 524 | 10 | 21 | 125 |
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Workout Graph
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