Mike Sandidge 1000m row
1,000
Meters
5:42.7
Time
2:51.3
Pace
50
Calories
99
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 139 |
August 02, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.7 | 1,000 | 2:51.3 | 70 | 525 | 50 | 20 | 99 |
| 1:13.3 | 200 | 3:03.2 | 57 | 491 | 10 | 22 | 96 |
| 1:06.1 | 400 | 2:45.2 | 78 | 544 | 10 | 22 | 99 |
| 1:07.5 | 600 | 2:48.7 | 73 | 533 | 10 | 21 | 100 |
| 1:04.6 | 800 | 2:41.5 | 83 | 557 | 10 | 21 | 103 |
| 1:11.2 | 1,000 | 2:58.0 | 62 | 505 | 10 | 19 | 101 |
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Workout Graph
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