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Mike Sandidge 10000m row

10,000

Meters

46:58.7

Time

2:20.9

Pace

563

Calories

143

Heart Rate

Average Watts125
Calories Per Hour719
Stroke Rate22
Stroke Count1075
Drag Factor140

August 02, 2025 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:58.7 10,000 2:20.9 125 719 563 22 143
2:24.9 500 2:24.9 115 695 28 22 118
2:21.5 1,000 2:21.5 124 712 28 22 126
2:21.1 1,500 2:21.1 125 714 28 22 132
2:20.4 2,000 2:20.4 126 717 28 23 136
2:22.0 2,500 2:22.0 122 709 28 23 136
2:21.6 3,000 2:21.6 123 711 28 23 138
2:21.7 3,500 2:21.7 123 711 28 23 140
2:21.8 4,000 2:21.8 123 710 28 23 142
2:22.4 4,500 2:22.4 121 707 28 23 142
2:21.6 5,000 2:21.6 123 711 28 19 144
2:20.3 5,500 2:20.3 127 718 28 22 148
2:19.5 6,000 2:19.5 129 722 28 24 150
2:22.8 6,500 2:22.8 120 705 28 23 148
2:22.7 7,000 2:22.7 120 706 28 23 150
2:22.5 7,500 2:22.5 121 707 28 23 151
2:21.0 8,000 2:21.0 125 714 28 23 152
2:20.8 8,500 2:20.8 125 715 28 23 154
2:21.9 9,000 2:21.9 122 710 28 23 155
2:17.2 9,500 2:17.2 136 760 29 24 158
2:10.9 10,000 2:10.9 156 825 30 26 159

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Workout Graph

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