Mike Sandidge 7:03 row
1,005
Meters
7:03.3
Time
3:30.5
Pace
50
Calories
122
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 138 |
August 02, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.3 | 1,005 | 3:30.5 | 37 | 425 | 50 | 18 | 122 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 18 | 122 |
| 7:03.3 | 286 | 3:35.5 | 35 | 408 | 14 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.