Mike Sandidge 1000m row
1,000
Meters
5:05.2
Time
2:32.6
Pace
53
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 138 |
August 04, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,000 | 2:32.6 | 98 | 625 | 53 | 22 | 110 |
| 1:10.5 | 200 | 2:56.2 | 64 | 510 | 10 | 19 | 98 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 24 | 110 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 23 | 116 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 25 | 113 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.