Mike Sandidge v250m/2:00r...8 row
2,000
Meters
7:28.5
Time
1:52.1
Pace
144
Calories
148
Heart Rate
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 21:28.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 138 |
August 04, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1155 | 30 | 148 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 30 | 131 | |
| r: 2:00 | 344 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1102 | 30 | 139 | |
| r: 2:00 | 368 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | 150 | |
| r: 2:00 | 313 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1195 | 29 | 149 | |
| r: 2:00 | 335 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 31 | 154 | |
| r: 2:00 | 300 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | 154 | |
| r: 2:00 | 326 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | 156 | |
| r: 2:00 | 325 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | 158 | |
| r2,311 |
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Workout Graph
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