Mike Sandidge 1000m row
1,000
Meters
5:19.4
Time
2:39.7
Pace
50
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 138 |
August 04, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.4 | 1,000 | 2:39.7 | 86 | 563 | 50 | 22 | 135 |
| 1:09.8 | 200 | 2:54.5 | 66 | 515 | 10 | 20 | 136 |
| 1:06.7 | 400 | 2:46.7 | 75 | 539 | 10 | 22 | 132 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 24 | 137 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 24 | 138 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 578 | 10 | 23 | 135 |
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Workout Graph
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