Mike Sandidge 3:01 row
638
Meters
3:01.1
Time
2:21.9
Pace
36
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 141 |
August 05, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.1 | 638 | 2:21.9 | 122 | 715 | 36 | 24 | 120 |
| 3:01.1 | 638 | 2:21.9 | 122 | 715 | 36 | 24 | 120 |
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