Mike Sandidge 1000m row
1,000
Meters
5:30.3
Time
2:45.1
Pace
53
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 139 |
August 07, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.3 | 1,000 | 2:45.1 | 78 | 577 | 53 | 21 | 110 |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 10 | 21 | 99 |
| 1:03.9 | 400 | 2:39.7 | 86 | 619 | 11 | 22 | 111 |
| 1:04.0 | 600 | 2:40.0 | 85 | 618 | 11 | 22 | 109 |
| 1:12.1 | 800 | 3:00.2 | 60 | 499 | 10 | 19 | 113 |
| 1:02.5 | 1,000 | 2:36.2 | 92 | 633 | 11 | 22 | 118 |
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Workout Graph
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