Mike Sandidge v1000m/3:00r...4 row
4,000
Meters
16:50.7
Time
2:06.3
Pace
260
Calories
158
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 25:50.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 139 |
August 07, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 4,000 | 2:06.3 | 174 | 926 | 26 | 158 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 27 | 152 | |
| r: 3:00 | 431 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 958 | 27 | 160 | |
| r: 3:00 | 432 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 870 | 25 | 157 | |
| r: 3:00 | 401 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 930 | 26 | 166 | |
| r1,264 |
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Workout Graph
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