Mike Sandidge 1000m row
1,000
Meters
5:58.2
Time
2:59.1
Pace
51
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 138 |
August 07, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.2 | 1,000 | 2:59.1 | 61 | 512 | 51 | 20 | 135 |
| 1:16.1 | 200 | 3:10.2 | 51 | 473 | 10 | 20 | 136 |
| 1:09.0 | 400 | 2:52.5 | 68 | 521 | 10 | 21 | 135 |
| 1:08.9 | 600 | 2:52.2 | 68 | 574 | 11 | 21 | 136 |
| 1:10.2 | 800 | 2:55.5 | 65 | 512 | 10 | 20 | 135 |
| 1:14.0 | 1,000 | 3:05.0 | 55 | 486 | 10 | 19 | 134 |
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Workout Graph
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