Mike Sandidge 5:56 row
1,016
Meters
5:56.5
Time
2:55.4
Pace
53
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 138 |
August 09, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.5 | 1,016 | 2:55.4 | 65 | 535 | 53 | 20 | 102 |
| 5:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 20 | 101 |
| 5:56.5 | 167 | 2:49.1 | 72 | 573 | 9 | 21 | 104 |
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Workout Graph
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