Mike Sandidge v2000m/r...5 row
10,000
Meters
45:44.2
Time
2:17.2
Pace
592
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:44.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 138 |
August 09, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.2 | 10,000 | 2:17.2 | 135 | 776 | 22 | 148 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 758 | 22 | 136 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 765 | 22 | 140 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 775 | 23 | 153 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 783 | 23 | 155 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 800 | 23 | 159 |
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Workout Graph
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