Mike Sandidge 1000m row
1,000
Meters
6:13.5
Time
3:06.7
Pace
51
Calories
131
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 137 |
August 09, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.5 | 1,000 | 3:06.7 | 54 | 491 | 51 | 19 | 131 |
| 1:23.5 | 200 | 3:28.7 | 38 | 431 | 10 | 18 | 132 |
| 1:19.4 | 400 | 3:18.5 | 45 | 453 | 10 | 18 | 128 |
| 1:10.0 | 600 | 2:55.0 | 65 | 565 | 11 | 21 | 131 |
| 1:07.4 | 800 | 2:48.5 | 73 | 534 | 10 | 21 | 134 |
| 1:13.2 | 1,000 | 3:03.0 | 57 | 491 | 10 | 18 | 132 |
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Workout Graph
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