Mike Sandidge 0:56 row
214
Meters
0:56.8
Time
2:12.7
Pace
26
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 134 |
August 10, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.8 | 214 | 2:12.7 | 150 | 1647 | 26 | 24 |
| 0:56.8 | 214 | 2:12.7 | 150 | 823 | 13 | 24 |
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Workout Graph
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