Mike Sandidge v50c/2:00r...2 row
995
Meters
7:15.1
Time
3:38.6
Pace
57
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 11:15.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 132 |
August 10, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 995 | 3:38.6 | 33 | 471 | 21 | |
| 4:06.1 | 868 | 2:21.7 | 123 | 731 | 23 | |
| r: 2:00 | 261 | |||||
| 3:08.9 | 127 | 12:23.7 | 1 | 133 | 20 | |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.