Mike Sandidge 1000m row
1,000
Meters
5:16.3
Time
2:38.1
Pace
54
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 132 |
August 11, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.3 | 1,000 | 2:38.1 | 88 | 614 | 54 | 21 | 105 |
| 1:04.6 | 200 | 2:41.5 | 83 | 613 | 11 | 21 | 98 |
| 1:03.0 | 400 | 2:37.5 | 90 | 571 | 10 | 22 | 103 |
| 1:03.3 | 600 | 2:38.2 | 88 | 625 | 11 | 21 | 107 |
| 1:04.0 | 800 | 2:40.0 | 85 | 618 | 11 | 22 | 108 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 644 | 11 | 21 | 112 |
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Workout Graph
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