Mike Sandidge v300m/1:30r...10 row
3,000
Meters
12:45.6
Time
2:07.6
Pace
199
Calories
141
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,264 |
| Overall Time | 26:15.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 132 |
August 11, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 935 | 26 | 141 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 989 | 30 | 129 | |
| r: 1:30 | 256 | ||||||
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 29 | 135 | |
| r: 1:30 | 253 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 993 | 29 | 138 | |
| r: 1:30 | 228 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1072 | 30 | 142 | |
| r: 1:30 | 193 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 991 | 29 | 143 | |
| r: 1:30 | 268 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 998 | 27 | 147 | |
| r: 1:30 | 264 | ||||||
| 1:13.7 | 300 | 2:02.8 | 189 | 976 | 27 | 145 | |
| r: 1:30 | 258 | ||||||
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 28 | 149 | |
| r: 1:30 | 273 | ||||||
| 1:52.4 | 300 | 3:07.3 | 53 | 640 | 17 | 135 | |
| r: 1:30 | 271 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 27 | 152 | |
| r2,264 |
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Workout Graph
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