Mike Sandidge v1000m/3:00r...1 row
1,000
Meters
4:48.0
Time
2:24.0
Pace
57
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 7:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 133 |
August 11, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 712 | 25 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 712 | 25 | |
| r: 3:00 | 9 | |||||
| r9 |
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Workout Graph
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