Mike Sandidge 0:24 row
67
Meters
0:24.7
Time
3:04.3
Pace
3
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 7 |
| Drag Factor | 141 |
August 12, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.7 | 67 | 3:04.3 | 56 | 437 | 3 | 17 |
| 0:24.7 | 67 | 3:04.3 | 56 | 437 | 3 | 17 |
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Workout Graph
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