Mike Sandidge 1000m row
1,000
Meters
5:58.0
Time
2:59.0
Pace
52
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 141 |
August 12, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,000 | 2:59.0 | 61 | 522 | 52 | 19 |
| 1:17.5 | 200 | 3:13.7 | 48 | 464 | 10 | 19 |
| 1:08.7 | 400 | 2:51.7 | 69 | 576 | 11 | 20 |
| 1:24.2 | 600 | 3:30.5 | 38 | 427 | 10 | 17 |
| 1:05.0 | 800 | 2:42.5 | 82 | 609 | 11 | 21 |
| 1:02.5 | 1,000 | 2:36.2 | 92 | 576 | 10 | 22 |
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Workout Graph
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