Mike Sandidge v10:00/r...6 row
11,653
Meters
1:00:00.0
Time
2:34.4
Pace
637
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,653 |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 141 |
August 12, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,653 | 2:34.4 | 95 | 637 | 20 | 117 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 612 | 21 | 104 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 612 | 22 | 109 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 630 | 21 | 116 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 648 | 19 | 119 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 648 | 20 | 126 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 672 | 22 | 129 |
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Workout Graph
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