Mike Sandidge 1000m row
1,000
Meters
5:46.2
Time
2:53.1
Pace
52
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 140 |
August 12, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:46.2 | 1,000 | 2:53.1 | 67 | 540 | 52 | 20 | 119 |
| 1:18.6 | 200 | 3:16.5 | 46 | 458 | 10 | 17 | 118 |
| 1:10.6 | 400 | 2:56.5 | 64 | 560 | 11 | 20 | 118 |
| 1:06.7 | 600 | 2:46.7 | 75 | 539 | 10 | 21 | 118 |
| 1:05.8 | 800 | 2:44.5 | 79 | 601 | 11 | 23 | 121 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 559 | 10 | 20 | 122 |
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Workout Graph
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