Mike Sandidge 1000m row
1,000
Meters
5:36.8
Time
2:48.4
Pace
55
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 122 |
August 14, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.8 | 1,000 | 2:48.4 | 73 | 587 | 55 | 21 | 109 |
| 1:32.5 | 200 | 3:51.2 | 28 | 389 | 10 | 15 | 93 |
| 1:04.3 | 400 | 2:40.7 | 84 | 615 | 11 | 23 | 101 |
| 1:03.1 | 600 | 2:37.7 | 89 | 627 | 11 | 24 | 110 |
| 0:55.3 | 800 | 2:18.2 | 132 | 781 | 12 | 24 | 126 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 642 | 11 | 24 | 118 |
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Workout Graph
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