Mike Sandidge v500m/2:30r...6 row
3,000
Meters
11:53.6
Time
1:58.9
Pace
204
Calories
154
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,960 |
| Overall Time | 24:23.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 122 |
August 14, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1029 | 28 | 154 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 29 | 144 | |
| r: 2:30 | 415 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 29 | 151 | |
| r: 2:30 | 373 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 28 | 155 | |
| r: 2:30 | 439 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 28 | 159 | |
| r: 2:30 | 408 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 1008 | 27 | 159 | |
| r: 2:30 | 325 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 28 | 161 | |
| r1,960 |
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Workout Graph
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