Mike Sandidge 1000m row
1,000
Meters
5:51.8
Time
2:55.9
Pace
53
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 121 |
August 14, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.8 | 1,000 | 2:55.9 | 64 | 542 | 53 | 20 | 125 |
| 1:31.6 | 200 | 3:49.0 | 29 | 393 | 10 | 17 | 118 |
| 1:07.4 | 400 | 2:48.5 | 73 | 587 | 11 | 21 | 124 |
| 1:07.6 | 600 | 2:49.0 | 73 | 532 | 10 | 22 | 125 |
| 1:03.7 | 800 | 2:39.2 | 87 | 621 | 11 | 23 | 129 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 644 | 11 | 22 | 133 |
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Workout Graph
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