Mike Sandidge 1000m row
1,000
Meters
5:32.1
Time
2:46.0
Pace
53
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 122 |
August 16, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.1 | 1,000 | 2:46.0 | 76 | 574 | 53 | 20 | 110 |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 10 | 20 | 99 |
| 1:03.9 | 400 | 2:39.7 | 86 | 619 | 11 | 23 | 112 |
| 1:04.2 | 600 | 2:40.5 | 85 | 616 | 11 | 22 | 117 |
| 1:06.3 | 800 | 2:45.7 | 77 | 542 | 10 | 20 | 110 |
| 1:07.7 | 1,000 | 2:49.2 | 72 | 584 | 11 | 20 | 113 |
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Workout Graph
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