Mike Sandidge v250m/r...5 row
1,230
Meters
5:34.0
Time
2:15.7
Pace
78
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,230 |
| Overall Time | 5:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 122 |
August 16, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,230 | 2:15.7 | 140 | 840 | 24 | 143 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 27 | 137 |
| 1:00.8 | 250 | 2:01.6 | 195 | 1006 | 27 | 148 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 26 | 151 |
| 1:01.6 | 250 | 2:03.2 | 187 | 993 | 25 | 155 |
| 1:28.2 | 231 | 3:10.9 | 50 | 489 | 19 | 128 |
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Workout Graph
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