Mike Sandidge v2000m/r...5 row
10,000
Meters
45:13.2
Time
2:15.6
Pace
597
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:13.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
August 16, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 10,000 | 2:15.6 | 140 | 792 | 23 | 153 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 785 | 23 | 141 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 784 | 22 | 150 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 786 | 22 | 155 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 779 | 24 | 160 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 826 | 25 | 163 |
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Workout Graph
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