Mike Sandidge 1000m row
1,000
Meters
5:55.7
Time
2:57.8
Pace
54
Calories
137
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 123 |
August 16, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.7 | 1,000 | 2:57.8 | 62 | 546 | 54 | 20 | 137 |
| 1:20.8 | 200 | 3:22.0 | 42 | 445 | 10 | 19 | 139 |
| 1:05.4 | 400 | 2:43.5 | 80 | 605 | 11 | 24 | 137 |
| 1:08.7 | 600 | 2:51.7 | 69 | 628 | 12 | 20 | 140 |
| 1:18.6 | 800 | 3:16.5 | 46 | 458 | 10 | 18 | 133 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 636 | 11 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.