Mike Sandidge 1000m row
1,000
Meters
5:04.6
Time
2:32.3
Pace
55
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 132 |
August 18, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,000 | 2:32.3 | 99 | 650 | 55 | 21 | 109 |
| 1:06.8 | 200 | 2:47.0 | 75 | 538 | 10 | 21 | 97 |
| 1:01.2 | 400 | 2:33.0 | 98 | 647 | 11 | 22 | 108 |
| 0:58.9 | 600 | 2:27.2 | 110 | 733 | 12 | 23 | 114 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 22 | 114 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 22 | 115 |
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Workout Graph
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