Mike Sandidge v1:00/1:00r...10 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
155
Calories
133
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 19:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 132 |
August 18, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 930 | 25 | 133 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 26 | 116 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | 126 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 131 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 134 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 25 | 136 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 25 | 136 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 136 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 24 | 138 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 140 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 27 | 140 | |
| r1,579 |
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Workout Graph
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