Mike Sandidge 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 132 |
August 18, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 683 | 56 | 23 |
| 1:03.1 | 200 | 2:37.7 | 89 | 627 | 11 | 23 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 23 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 22 |
| 0:58.5 | 800 | 2:26.2 | 112 | 738 | 12 | 23 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 24 |
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Workout Graph
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