Mike Sandidge 1000m row
1,000
Meters
5:10.5
Time
2:35.2
Pace
54
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 125 |
August 19, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.5 | 1,000 | 2:35.2 | 94 | 626 | 54 | 23 | 105 |
| 1:05.6 | 200 | 2:44.0 | 79 | 603 | 11 | 22 | 96 |
| 1:02.2 | 400 | 2:35.5 | 93 | 578 | 10 | 24 | 106 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 24 | 108 |
| 1:01.1 | 800 | 2:32.7 | 98 | 648 | 11 | 24 | 106 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 641 | 11 | 22 | 110 |
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Workout Graph
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