Mike Sandidge v10:00/r...6 row
12,443
Meters
1:00:00.0
Time
2:24.6
Pace
706
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,443 |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 125 |
August 19, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,443 | 2:24.6 | 116 | 706 | 22 | 137 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 690 | 21 | 123 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 696 | 22 | 128 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 702 | 22 | 137 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 708 | 22 | 141 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 714 | 22 | 146 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 23 | 148 |
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Workout Graph
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