Mike Sandidge 1000m row
1,000
Meters
5:11.9
Time
2:35.9
Pace
55
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 136 |
August 19, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,000 | 2:35.9 | 92 | 634 | 55 | 22 |
| 1:10.6 | 200 | 2:56.5 | 64 | 509 | 10 | 20 |
| 1:00.4 | 400 | 2:31.0 | 102 | 655 | 11 | 24 |
| 0:58.8 | 600 | 2:27.0 | 110 | 734 | 12 | 25 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 27 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 598 | 11 | 19 |
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Workout Graph
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