Mike Sandidge 1000m row
1,000
Meters
5:12.5
Time
2:36.2
Pace
55
Calories
102
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 137 |
August 21, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.5 | 1,000 | 2:36.2 | 92 | 633 | 55 | 21 | 102 |
| 1:11.5 | 200 | 2:58.7 | 61 | 503 | 10 | 18 | 90 |
| 1:02.8 | 400 | 2:37.0 | 90 | 630 | 11 | 22 | 96 |
| 1:00.5 | 600 | 2:31.2 | 101 | 654 | 11 | 23 | 104 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 23 | 108 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 737 | 12 | 23 | 112 |
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Workout Graph
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