Mike Sandidge v8:00/2:00r...3 row
5,384
Meters
24:00.0
Time
2:13.7
Pace
326
Calories
141
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 138 |
August 21, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,384 | 2:13.7 | 146 | 815 | 22 | 141 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 802 | 22 | 133 | |
| r: 2:00 | 362 | ||||||
| 8:00.0 | 1,795 | 2:13.7 | 146 | 817 | 23 | 144 | |
| r: 2:00 | 330 | ||||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 825 | 23 | 148 | |
| r692 |
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Workout Graph
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