Mike Sandidge 5:36 row
1,003
Meters
5:36.8
Time
2:47.8
Pace
52
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 137 |
August 21, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.8 | 1,003 | 2:47.8 | 74 | 555 | 52 | 21 | 125 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 | 125 |
| 5:36.8 | 111 | 2:45.7 | 77 | 586 | 6 | 20 | 126 |
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Workout Graph
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